The tricep rope attachment that stops your stronger arm from taking over

Yes, with a carabiner. The attachment connects to standard cable machines, functional trainers and lat/pulley stations through a carabiner, which is not included. Most gym cable machines already have one on the cable. The stainless-steel quick-link on the attachment only holds the attachment together; it is not meant to clip onto your cable.

Yes, as long as you connect it to the end of your cable with a carabiner (not included). Use a carabiner rated for the weight you lift.

It is designed for cable machines. Connect it to the clip or ring at the end of your cable with a carabiner (not included).

Yes. Use the high pulley for pushdowns and face pulls, the low pulley for hammer curls and front delt raises, and turn your back to the stack for overhead extensions.

Yes. A carabiner is not included. Most gym cable machines already have one. The stainless-steel quick-link that comes on the attachment only holds the attachment together.

Each handle is rated to 150 lb (68 kg), for a combined load limit of 300 lb (136 kg). Always stay within those limits.

Double-braided nylon rope.

Hard-anodized aluminum, finished in red. A stainless-steel quick-link holds the attachment together.

Double-braided nylon is built for abrasion resistance. Inspect the rope and grips before each session, and stop using it if you see wear.

Every order is covered by our 30-day money-back guarantee, starting the day you receive it. Within those 30 days, defects or normal wear are replaced free (photos first). There is no warranty beyond the 30 days. See our Shipping & Returns policy.

620 g (1.37 lb).

Two cone-shaped rubber grips that sit naturally in your hand in a neutral grip, so you are not squeezing a thin rope or a small rubber stopper.

The cone shape gives your hand a full grip surface instead of the small stopper that pinches on many standard ropes. Comfort varies from person to person, which is why you have 30 days to try it.

Yes. The cone grips are sized for both men's and women's hands.

Each cone grip flips into two positions, so you can choose the hold that suits the exercise and your hand.

The neutral grip, and the freedom each arm has through the pulley, let your wrists and arms follow their own natural path through the movement. If you have a wrist or elbow condition, check with a health professional first.

The grips are rubber cones, so your hand wraps a full surface rather than a thin rope. If your hands get very sweaty, wipe your hands and the grips between sets.

Tricep pushdowns, overhead tricep extensions, hammer curls, face pulls, front delt raises, twisting ab crunches, and alternating single-arm reps with an isometric hold.

The central pulley lets each arm move independently, so your stronger arm cannot take over the rep.

Because each arm works on its own through the pulley, the weaker side has to do its share, which helps you train both arms evenly.

Hold one arm still at a fixed point, for example fully extended on a pushdown, while the other arm does reps. Then switch sides.

Yes. Push both grips together for a standard pushdown. The pulley keeps the load shared between both sides.

Yes. Face pulls, hammer curls and front delt raises all work with it, along with twisting ab crunches.

Yes, including twisting ab crunches.

The attachment measures 48 cm (18.9 in) in total length.

At 48 cm (18.9 in) overall it is a compact attachment. Set your machine's pulley height so the grips start at a comfortable point for your height and the exercise.

Each cone grip is 12 cm (4.7 in) tall, with a base of 6 cm (2.4 in) each, 12 cm (4.7 in) combined.

Set the cable height and your distance from the stack so the pulley travels on a clear path behind or above your head, and move with control.

Usually 2–5 business days within Canada and 3–8 business days to the USA.

Free expedited shipping* to most addresses in Canada. For remote or rural addresses, you only pay the difference between the shipping cost to your address and the cost to the nearest comparable location that qualifies for free shipping. See our Shipping & Returns policy.

In Canada, only the difference. If you live in a remote or rural area in Canada, you pay the difference between the actual shipping cost to your address and the cost to the nearest comparable location that qualifies for free shipping. For example, if shipping to the nearest qualifying location costs $30 and shipping to your address costs $55, you pay $25. (Example figures only, not actual carrier rates.) This rule applies to Canada only. US orders pay the carrier's calculated rate shown at checkout.

Orders placed before 12 pm Eastern, Monday to Friday, ship the same day. Orders placed after 12 pm ET, on weekends or on holidays ship the next business day.

Yes. Duties covered, no surprise customs fees: Winback covers all US customs, duties and import fees, so you pay no duties. For shipping, every US address, in any city, rural or not, pays exactly the carrier's calculated rate (Canada Post or UPS) shown at checkout, nothing more. Delivery usually takes 3–8 business days. See our Shipping & Returns policy.

You get a 30-day money-back guarantee from the day you receive it, with a free return label. Email [email protected] to start a return. The item must be in excellent working condition, and every return is inspected, and you get your refund once it passes inspection.

CA$79 in Canada, with free expedited shipping*. For US orders, switch the currency selector at the top of the page to USD: US$69, with the carrier's shipping rate shown at checkout and all US duties and customs fees covered by us. Applicable taxes (Canadian taxes or US sales tax) are calculated at checkout.

A regular rope is one fixed length with small stoppers. Here, two cone grips run through a central pulley, so each arm works independently, you can hold one arm isometrically while the other works, and the neutral cone grips are more comfortable to hold.

You get independent-arm training a standard rope can't do, cone grips that fit men's and women's hands, a load limit of 150 lb (68 kg) per handle and 300 lb (136 kg) combined, a hard-anodized aluminum pulley, free expedited shipping across Canada*, a free welcome gift while supplies last, and a 30-day money-back guarantee.

While supplies last, every order comes with 5 mini loop bands (short loop resistance bands in progressive resistance levels, no carrying case) and a free exercise guide (PDF) for the tricep rope. The guide arrives as a download link in your order confirmation email.

Yes, with every purchase while our limited stock lasts. The quantity is limited, so the offer ends when the bands run out.